Depression and Seasonal Affective Disorder - Natural Treatment Alternatives

Natural Depression Treatments Still Require a Doctor

There are a lot of products and therapies that claim to be natural cures for depression, but before you go and start experimenting on some of these often expensive products, be sure to talk to your doctor about just how effective they may be. Some are definitely more effective than others for treating clinical depression but some are only effective at getting your money.

Herbal Remedies

Herbal remedies are classified in the United States as dietary supplements, not medicine, so they do not have the same kind of regulations as prescription or over-the-counter (OTC) medications do. It's important to remember that just because it is "natural" doesn't mean supplements and herbs aren't potentially dangerous.

St. John's Wart is a very popular supplement for treating mild depression and has been used in Europe for centuries to treat depression and a number of other woes. Because it can interfere with medications prescribed for heart disease, seizures, and some cancers, it is definitely not something for just everyone. Safer natural remedies to try include increasing omega-3 fatty acids and float, a B vitamin, in your diet. Omega-3s are a healthy fat that offer a broad range of benefits to both body and mind, and a floated deficiency can actually hinder how well medications prescribed by your doctor work. Talk to your doctor about finding the right amounts of any dietary supplement that could benefit you, whether they are for depression or some other problem.

Mind Over Body

For centuries there have been disciplines espousing the idea that with enough training and focus, all difficulties might be overcome, even depression. Often classified in Western Medicine as "alternative" treatments, these include acupuncture, massage therapy, meditation, and yoga. Many of these traditions insist that there must be proper balance in the body and its energies and harmony between it and the mind for true health.

While depression treatments alternatives for depression can be beneficial for relief in especially more mild symptoms, major depression should always be monitored by a licensed physician or counsellor. There are less inherent dangers in using these alternative treatments but as with any treatment for depression, they are not for everyone. With this in mind, books and videos that claim to be able to teach you how to cure your own depression should be approached with a great deal of skepticism. If you’ve ever tried a self-diagnosing tool on the internet then you know that the symptoms of stubbing your toe could easily be bubonic plague. The people who write these self-help programs are often just as accurate in targeting the issues you need to overcome in order to really treat your depression. If you suffer from depression, or think you might be, always talk to your doctor first. The prescription pad is not always the first thing doctors reach for and there are some excellent options for natural depression treatments that include the standard talk therapies and newer methods involving ecotherapy. While there are pharmaceutical drugs out there to deal with SAD and other forms of depression, many times the risks of side effects can outweigh the benefits. Dealing with a host of adverse side effects can potentially even exacerbate a SAD sufferer's feelings of anxiety. So what can you do? Well fortunately, there are some natural alternatives out there to help cope with depression, seasonal or otherwise.

Depression: Alternative And Medical Treatments

If you're wondering if an alternative depression treatment could be the solution that you've been looking for, read on. In this article, you'll learn more about these natural treatments, how and why they work, along with some simple tips for naturally lifting your mood.

As the commercial says, "Depression hurts," but prescription drugs are not always the answer. Prescription drugs have side effects that can worsen symptoms or cause other problems such as weight gain. While some drugs work well for certain people, they do not work at all for others. Some depression sufferers go from drug to drug and still haven't found something that works, while others just can't tolerate the side effects or don't want to go through life in a drug-induced happy state. Whatever your situation, an alternative depression medication might just be the solution that you are looking for.

There is no question that alternative depression treatments work. In fact, herbal remedies have been used for centuries to treat a state that is considered part of the human condition. The fact that these remedies have been tested by countless generations should give you the confidence that they are effective. In fact, when compared to prescription drugs, drugs are the newcomers on the block.

Although feeling blue from time to time is normal, sinking into a funk that you can't climb out of for an extended period is not. A good remedy works by increasing the production of feel-good neurotransmitters like dopamine and serotonin which lift the mood and create the motivation needed to feel engaged in life. These remedies also reduce anxiety and negative thoughts. The most effective alternative depression treatments on the market today contain a formulation of St. John's Wort and Passion Flower. Look for a remedy that has standardized ingredients to ensure the same percentage of ingredients in every dose.

While these natural remedies have been shown to be as effective as prescription drugs, but with far fewer side effects, they do take 1-2 weeks to build up in the system, so be sure to give them time to work. You might be interested to know that in progressive countries like Germany, alternative depression medication is the number one treatment.

Once the natural remedy kicks in and you start to feel better, there are two other simple steps that you can take to help elevate your mood. First, take a good look at your diet. Are you eating healthy food with lean meat, fish, fresh vegetables, whole grains and fruit in season? If not, make substitutions over time, so that eventually, you will be eating a primarily healthy diet.

Once you start feeling better and eating better, the next step is to include some exercise. Start small here. Focus on having fun and the joy of motion. This is why walking is a great way to start. While walking briskly, take in the sights and sounds around you. Feel how good it feels to be alive. Enjoy the beauty, sights and smells of the natural world around you.

So there you have it: a simple plan to overcome anxiety and depression. Start with an alternative depression medication, add in healthy food and finally exercise. Follow this plan and you'll be feeling better and ready to face the challenges and ups and downs of life before you know it.